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Kava is best used to treat stress-related insomnia. If you are somebody with a tough job or just a tough lifestyle all together, this is the best natural ...
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This is one of the more tastier ways to drift off to sleep. The reason it helps you sleep is because it's full of tryptophan. This converts to serotonin ...
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Studies show that eating quite a few cherries or drinking pure cherry juice can help relieve muscle pain and even gout.
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We all know what helps us to relax and wind down after a long day, or what rituals we have before bed to prepare ourselves for some restful sleep…
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Is there a better way to get a good night's sleep without a pill? Try one or more of these nutritionist-backed remedies.
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You know how when you give a cat some catnip, they get frisky and kind of crazy? It has a completely different effect on humans because it has more of a ...
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should ...
Is there a better way to get a good night's sleep without a pill? Try one or more of these nutritionist-backed remedies.
Cherries are a source of melatonin, a hormone that helps promote sleep.
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Green tea contains theanine amino acids which help reduce stress and promote restful sleep. Sip some tea 2 hours before going to bed. Since the high ...
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This insomnia cure is so unique and weird, it just might work via AOL Lifestyle
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This may sound like a surprise cure for insomnia, but it works. It has anti-inflammatory properties which help to alleviate depression and anxiety.
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According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in ...
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All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should ...
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This amino acid is a relative of melatonin and also helps you to fall asleep. The body uses tryptophan to produce hydroxytryptophan, a chemical that has ...
The Ultimate Nutrition Guide: Part 2